I have cared about the planet for as long as I can remember, dedicating myself to volunteering and working professionally with...

Truly enjoyed talking with MarCus Vrecer on complexity of bringing "spirituality" practices in youth work. Mindfulness, meditation,...

Wellbeing is not merely the absence of illness; rather, it encompasses a broad spectrum of physical, mental, emotional, and social...

Embodied learning is a powerful tool to develop young people's social and emotional skills, sense of initiative and entrepreneurial...

The conversation around climate change is louder than ever. Discussions fill our homes, schools, communities, and social media platforms....

Several years ago, I launched a radio program on a local station dedicated to discussing well-being practices. Below are some of my most...

During the challenging times of the COVID-19 pandemic, I found myself reflecting deeply on the importance of mental and emotional...

During the challenging times of the COVID-19 pandemic, I found myself reflecting deeply on the importance of mental and emotional...

During the challenging times of the COVID-19 pandemic, I found myself reflecting deeply on the importance of mental and emotional...

During the challenging times of the COVID-19 pandemic, I found myself reflecting deeply on the importance of mental and emotional...

During the challenging times of the COVID-19 pandemic, I found myself reflecting deeply on the importance of mental and emotional...

In this webinar, Ilze shares her own experiences, typical challenges and dilemmas in supporting physical health and well-being while...

These audio exercises were created for BodyKind project to foster self exploration, body acceptance and conversations around and about...